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Superfit06

1. Start by standing tall with feet parallel and shoulder-width apart. Back should be straight and weight on your heels.

2. Take a big step forward and ensuring your body is as upright as possible.

3. Lower until the knee of your front leg is bent at around 90°, keeping your back leg straight.

4. Push back up and return to the starting position.

Superfit05

1. Stand with feet shoulder-width apart, toes slightly turned out.

2. Slowly bend at the knees and drop your hips to lower your body. Keep your heels flat on the floor.

3. At the bottom of the exercise pause for a moment and strongly push back up to the starting position, mirroring the descent.

Superfit04

1. Start standing with feet hip-distance apart.

2. Lift right knee as high as it will go and raise the opposite arm, then switch quickly so left knee is up before right foot lands.

3. Continue pulling knees up quickly for as long as desired.

Superfit01

1. Start with arms, legs and back straight straight, arms shoulder width apart and legs together.

2. Keeping your hands in the same place and your arms straight, hop your feet forward by bending your knees.

3. Hop back to the starting position.

Superfit02

1. Start with your legs a shoulder width apart and your arms by your side.

2. Jump on the spot so that your legs are wide and your arms are straight out to the side or above your head in a star shape.

3. Jump back to your original position.

Superfit03

1. Stand straight with your feet shoulder-width apart, facing forward.

2. Now, one knee up at a time, pull your knees up and slowly land on the balls of your feet.

3. To get your heart pumping faster, try lifting your knees higher or going faster but don't move from the spot!